The Challenge Is the Opportunity

Photos and the story of my first hike on the Appalachian Trail - 30 miles - 3 days

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Living Buddha, Living Christ

Living Buddha, Living Christ is by far once of my favorite writings of Thich Nhat Hahn.

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The River: A Poem

From Vimeo: A deep Ecology Visual Poem

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The Quiet Songs of the Trees

Have you ever listened close enough to hear the difference in the sound of the wind blowing through a maple tree and the same wind blowing through an oak tree?

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Deep Breathing

Deep Breathing Calms the Brain.  Imagine that.

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As I Began To Love Myself

This beautiful poem that Charlie Chaplan read on his 70th birthday was written by Kim McMillen. I found it shared on the Uplift Blog. 

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Self Judgement

One of the hardest challenges of my life is the continuation of self judgement I have of myself.  I want to do my absolute best at everything I do.  I want to give everything I have to everything I am a part of.

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The Age of Awe

Let's share this age of awe together and share what we love and our passions and curiosities with one another and change the world.

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The Wisdom of Trees

Trees are quite possibly some of my greatest teachers.  They are kind and harsh.  Pliable and firm.  Silence and Symphony.

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Negative Emotions Are Key

Clarity of allowing anger in and spending some time looking at it.

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A Guided Meditation

There are times when you just need to tune into someone else's words and let them reverberate through you.

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Five Ways Feeling Good Can Be Bad For Us

Feel it all.  Learn to understand yourself and listen.. You already have the answers.

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The World In A Sentence

To see the world in a grain of sand and heaven in a wild flower, hold infinity in the palm of your hand and eternity in an hour" - William Blake

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The San Bushmen

There is much to be learned from the San Bushmen.  

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Go out into the woods Child

Take the moment and go out into the woods and find the wonder..

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The Bridges in India

These Bridges in India are wildly inspirational

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10 Zen Habits

#6 Make Time for Stillness

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Why Bird Watch?

I wanted to experience that every day of my life.  And, I do.

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What Makes A Poem A Poem

Poetry is Freedom.

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