Deep Breathing

Deep Breathing Calms the Brain.  Imagine that.

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As I Began To Love Myself

This beautiful poem that Charlie Chaplan read on his 70th birthday was written by Kim McMillen. I found it shared on the Uplift Blog. 

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A Guided Meditation

There are times when you just need to tune into someone else's words and let them reverberate through you.

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10 Zen Habits

#6 Make Time for Stillness

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A Case for Silence

In a world where busy lives and stress the the calendar it is becoming more and more important to find periods of quiet spaces to clear the clutter so you can listen to yourself truly think..

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To find Clarity

This post could be really long as I have a lot of thoughts on Isolation and the seeking of clarity, the importance of being comfortable being alone and understanding true loneliness

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Waking Up From Illusion

There are times you read something and you leave the words feeling like, "Yes.  This is an overwhelming YES!"

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Be Brave

One of the things I think about the most often when I am contemplating writing or speaking to people is how to help people work through the barriers

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