Deep Breathing

Deep Breathing Calms the Brain.  Imagine that.

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As I Began To Love Myself

This beautiful poem that Charlie Chaplan read on his 70th birthday was written by Kim McMillen. I found it shared on the Uplift Blog. 

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Negative Emotions Are Key

Clarity of allowing anger in and spending some time looking at it.

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The Trap of Self Improvement

"...Here’s how the trap works: Setting a goal of a better self calls forth wanting. Wanting calls forth striving. Striving calls forth judging. And judging becomes a way of life that brings a critical orientation to everything:..."

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Be Brave

One of the things I think about the most often when I am contemplating writing or speaking to people is how to help people work through the barriers

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The Top 10 Things Most People Do Not Know About Meditation

Top 10 Headlines often grab my attention - especially Top 10 Things I don't already know - this means to me there is information I have likely not read or is not all that easily accessible to me through books and basic 'googling'. 

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