Until we have begun to go without them, we fail to realize how unnecessary many things are. We've been using them not because we needed them but because we had them.



Deer Hoof Island

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).

~ James Baraz


Stillness is breathing deep

Answering the call

of the heart.


is soaking in the breeze

on a hot summer day.

Stillness is the present moment

with all your thoughts

running through your head

while feeling relief

-even for a moment

from all it takes to survive.

Stillness can be found

on the drops of dew

that cling to the earth

when the air passed over it

its movement lit only by the moon.

Stillness can be learned

by watching the clouds

easily drift across the sky

with no predetermined destination.


is a state of expansion

beyond the thoughts held within the mind

beyond the strategies for surviving.

Stillness is the space

between the thoughts

allowing the thoughts to come and go

without attachment.

It is seeing thoughts as manifestation of our experience as humans.

It is practicing moments within moments.

It is practicing subtle quiet spaces.

It allows us to be the clouds 

and release

expectation and need.


is being on the path,

Floating easily

with no destination.

It is not work.

It is arriving.

Wherever you are.


The secret of happiness lies in the minds release of worldly ties. ~ Buddha

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