Nodding Trillium
Beginning April 1 I intend to start a 30 day sit spot challenge.
Years ago I began a Sit Spot Practice - I just go outside and sit for at minimum 5 minutes everyday. I managed to go every single day for 2 years. It was incredible. I didn’t manage to sit in the same place everyday, but I did manage to intentionally get outside and sit - in all weathers - cold, wet, windy, thunderstorms, miserable heat.. Over time, the practice has stayed with me, but going out intentionally every day slipped away as we moved to the city and I couldn’t find a place that felt like it could be MY spot..
Now that we have our own home on a quiet street I intend to pick this life changing practice back up.
I am committing to going outside everyday for 5 minutes to just sit there for 30 days in a row and just observe the unfolding of life.
If you would like to join me in this challenge I would welcome it.
Remember to make it work for you so if daily isn’t something you can accomplish make it every other day.. or make it once a week.. whatever works. Put it on your calendar. Make it a priority. Email me at sarah@listeningtosilence.com if you want me to check in on you to see how its going. You can check in on me. I would welcome the companionship. If there seems to be enough interest I will figure out how to create a group so we can share experiences - not on social media.